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What do you need to know about stress? Most people will say they’ve dealt with stress plenty of times in their life. They are sure to say that it has impacted decisions and created problems for them along the way. Yet, stress can do much more damage than you realize, often leading to substance abuse and making mental health disorders difficult to manage. At BrightView, we can help you with those complex situations.

What You Need to Know About Stress

How does stress impact your day? Does it affect the way you live and the things you do? Chances are good that you need to know about stress and its impact on life when it is uncontrolled. Here’s what you should know.

  1. Some stress is good. It can help you to make better decisions when there are risks involved.
  2. You can stop stress nearly immediately by utilizing meditation and exercise. Reacting in that moment can help stop the effects of stress.
  3. Stress causes physical problems too – it is not just a psychological condition. You need to view it as a risk factor for negative health outcomes.
  4. Small amounts of stress cause your body’s immune system to stop working properly, leaving you at risk for health complications.
  5. You can combat stress by fueling your body with good food – that means nutritionally dense food, not comfort food – especially in times of ongoing stress.
  6. Chronic stress can cause skin, hair, and nail damage. It can lead to an increase in autoimmune conditions.
  7. In some cases, especially in people with chronic stress, it can take years off of your life due to the chronic inflammation it causes throughout your body.
  8. If you have an undiagnosed mental health disorder, stress can make it far more difficult to treat and manage.
  9. It is one of the biggest reasons people turn to drugs and alcohol. Having a beer after a long, stressful day, isn’t helpful, but it can increase the risk of addiction.
  10. Guided imagery, visualizations, affirmations, and positive thinking can reduce stress and its impact on your health.

When Should You Get Help for Stress?

Here’s the good news. Even if stress isn’t causing all of these complications for you right now, it’s best to take action as soon as possible. When you do, you may be able to reduce the impact it has on your life for years to come. Once you learn to manage stress, you’ll be able to use those same tools for years to come to overcome other high-risk events in your life.

Contact BrightView for Help with Stress and Substance Abuse Treatment

Another thing you need to know about stress is just how impactful it can be to your mental health. If you are using drugs and alcohol as a way to control your feelings, it’s time to reach out for help. Don’t let stress shorten your lifespan or limit your happiness any longer. If you have a substance use disorder, call BrightView to learn how we can help you with programs such as:

Stress may be an everyday factor in your life. Yet, what you need to know about stress is that you don’t have to live with it or just deal with it. There is help available to you to overcome these intense times and live a life that you love. Our team at BrightView can help you when stress has taken over and limited your view of the future. Call our dedicated team at 833-510-4357 to learn how we can help you.