How Does Addiction Relapse Treatment Work?
Addiction relapse programs typically consist of various services and therapies tailored to your individual needs. Some standard components of alcohol and drug relapse programs include the following:
Counseling
Regular counseling sessions with a therapist specializing in addiction treatment offer a safe environment to explore emotional issues, life stressors, and triggers that can increase the risk of relapse. Therapists utilize various techniques depending on the patient’s needs.
One of the most commonly used therapeutic techniques for treating substance use disorders is cognitive-behavioral therapy (CBT). This type of therapy helps you address distorted thought patterns that can get in the way of continued sobriety. Your therapist will work with you to help restructure those thoughts into those that empower you and help you overcome obstacles.
Education
Some knowledge and skills needed to support a successful recovery are not intuitive. Rather than beating yourself up for struggling with the same issues over and over, you can enroll in addiction relapse treatment to gain the tools needed to cope with daily challenges. Learning how to manage stress more effectively and reduce or eliminate triggers for substance misuse can go a long way toward promoting long-term recovery.
Support Groups
Having the support of your loved ones is especially important as you recover from substance use disorder, but it is also beneficial to have the support of others in recovery. They can truly understand what you are going through and help you learn from their experiences, both setbacks and accomplishments. Addiction relapse programs make it easy to meet regularly with others in recovery so you can support one another.