Rhonda serves as BrightView Health’s Vice President of Quality Operations. Prior to joining BrightView in 2020, Rhonda has over 18 years’... read more
If you’re ready to stop using drugs, you might wonder how to get drugs out of your system. The most effective method for overcoming drug use is to enlist the help of experienced addiction treatment professionals.
At BrightView, we provide a unique approach to drug addiction treatment. Our team of addiction specialists can safely and comfortably help you or someone you care about heal from addiction. To start our drug addiction treatment program and learn more about the importance of getting drugs out of your system, call us at 888.501.9865.
Getting Drugs Out of Your System Naturally
If you’re wondering how to get rid of drugs in your system, medical detox at a professional drug addiction treatment center is the safest and most effective method. Throughout this process, it is essential to take good care of yourself. The following natural methods can assist with getting drugs out of your system:
Stay Hydrated
Staying hydrated is an important part of the detox process. Toxins are flushed out through urine; hydration keeps your body functioning optimally. Tips for staying hydrated include:
- Aim for eight to 10 glasses of water throughout the day. Don’t expect drinking a large amount of water at one time to be an effective way to remove drugs from your system. Staying hydrated requires frequency, not just volume.
- In addition to water, herbal teas and juice may help your body flush out toxins. They contain natural compounds that can aid the body in the process and support organ health.
Avoid sports drinks to hydrate because their main ingredient is usually sugar. Water is always the best choice.
Exercise
Exercise is likely the last thing you feel like doing when you are trying to get drugs out of your system, but it helps in several ways. It can boost metabolism and increase blood flow, which helps your body process and flush toxins. If you prefer low-impact exercise, yoga and walking are easy on the body while still providing the benefits of movement.
Eat a Healthy Diet
Nutritional deficiencies can slow your body’s ability to process substances, and most people don’t eat properly when they are in active addiction. Foods including fruits, cruciferous vegetables, protein, and healthy fats can all support your body during this time. The key isn’t a specific food or group of foods. Instead, aim for variety. Whenever possible, choose unprocessed food. These have higher nutritional value and are free of additives.
Avoid Alcohol and Caffeine
Alcohol and caffeine dehydrate your system. They also have their own toxins that the body must work to remove. The essential detox organs are the liver and kidneys. When the liver and kidneys have to process alcohol and caffeine, it lowers their ability to remove drugs from the system. Seek addiction recovery treatment for help with this process. If you can’t live without some type of caffeine, avoid coffee and soft drinks, and stick to green or white tea. Caffeinated teas are easier on your body and have antioxidants that help support your body’s efforts.
Call Today to Begin Outpatient Treatment at BrightView
The outpatient addiction treatment at BrightView allows people to face addiction and learn strategies to avoid substance use. We provide mental health treatment options as an essential component of recovery so that people can identify the underlying causes of addiction. Our team will work with you to determine if our outpatient addiction treatment program is best for your recovery.
Removing drugs from your system is an essential step toward recovery, but you don’t have to do it on your own. At Brightview Health, we offer walk-in appointments and 24/7 phone support. Our outpatient programs allow you to start living your life without the adverse effects of drugs.
Don’t wait another day. Contact us online or call 888.501.9865 to begin your recovery.
