If you are ready to stop using drugs, one of the most common questions is how to get drugs out of your system. While there is a multitude of complex or dangerous ways to attempt to rid your body of drugs faster, the best ways to do so are relatively simple. Once you’ve begun this process, you should seek treatment. At Brightview Health in Ohio, we provide a unique approach to drug addiction treatment.
Why It’s Important to Get Drugs Out of Your System
You’ve probably spent a long time trying to keep drugs in your system to avoid withdrawal symptoms. But, when you are seeking drug addiction treatment, ridding your system of drugs is an important step. If you are seeking medication-assisted treatment, you’ll need to be in a state of semi-withdrawal when you are starting addiction recovery at the facility. While this process is uncomfortable, it allows the addiction treatment staff to provide you with the right dose of medication. You’ll need to stop taking methadone and other long-acting opioids for 48-72 hours. Short-acting opioids including heroin and oxycodone must be stopped 24 hours before your appointment.
4 Tips to Remove Drugs from Your System Naturally
The first step is to stop taking the drug. Supporting your body’s natural process can help you get drugs out of your system so you can get the treatment you need. You can remove drugs from your system by:
- Staying hydrated
- Healthy diet
- Avoid alcohol
Staying hydrated is an important part of the process. Water is a key component of your body’s natural detoxification system. Toxins are flushed out through your urine, and hydration keeps your body functioning at an optimal level. Aim for 8-10 glasses of water throughout the day. Don’t expect drinking a large amount of water at one time to be an effective way to remove drugs from your system. Staying hydrated requires frequency, not just volume. In addition to water, herbal teas and juice may help your body flush out toxins. They contain natural compounds that can aid the body in the process and support organ health.
Exercise is likely the last thing you feel like doing when you are trying to get drugs out of your system, but it helps in several ways. It can boost metabolism and increase blood flow, which helps your body process and flush toxins. Sweating can also help. If you aren’t up for high-impact aerobics, any type of exercise will help. Yoga and walking are easy on your body while still providing the benefits of exercise.
Nutritional deficiencies can slow your body’s ability to process substances, and most people don’t eat properly when they are in active addiction. Foods including fruits, cruciferous vegetables, protein, and healthy fats can all support your body during this time. The key isn’t a specific food or group of foods. Instead, aim for variety. Whole foods are also key. Whenever possible, choose food that is unprocessed. These have higher nutritional value and are free of additives.
Avoid Alcohol and Caffeine
Alcohol and caffeine dehydrate your system. They also have their own toxins that the body must work to remove. The key detox organs are the liver and kidneys. When they have to process alcohol and caffeine, it lowers their ability to remove drugs from your system. Seek addiction recovery treatment for help with this process. If you can’t live without some type of caffeine, avoid coffee and soft drinks, and stick to green or white tea. Caffeinated teas are easier on your body and have antioxidants that help support your body’s efforts.
Outpatient Treatment at Brightview Health
Removing drugs from your system is an important step towards recovery, but you don’t have to do it on your own. At Brightview Health, we offer walk-in appointments and 24/7 phone support for Ohio residents. Our outpatient programs allow you to start living your life without the negative effects of drugs. Don’t wait another day, contact us at 833-510-4357 to start your recovery.